Many diets are seeing success online these days, with weight loss promises that are each more enticing than the last. However, these diets rarely take into consideration the health and physical and mental well-being of individuals. Dr. Oz has developed a weight-loss program that takes care of your body while allowing you to lose up to 6 kilos in 21 days.
The Dr. Oz Diet is a true lifestyle. It emphasizes a diet free of processed foods. Far from being restrictive, this program aims to eliminate excess fat from the body while ensuring improved health.
Who is Dr. Oz?
Mehmet Oz is an American surgeon. In 2004, the doctor became known for appearing on the big screen in the famous American show “The Oprah Winfrey Show.”
Then, he launched his own television show, “The Dr. Oz Show,” which is America’s biggest health news show. After offering a healthy diet to a few overweight people, the patients were surprised to lose up to 5 kilos in just 2 weeks. His success earned him a partnership with Weight Watcher. Dr. Oz believes that having healthy eating habits is the secret to staying slim for life.
The principles of the diet
Dr. Oz ‘s diet is a radical departure from restrictive diets. For him, a diet that works is one in which you don’t feel hungry. The 21-day program he proposes is rich in fiber, vitamins, and minerals. The doctor emphasizes plant-based consumption to provide the necessary nutrients and promote a feeling of satiety that lasts over time.
Based on the quality of food, Dr. Oz recommends the consumption of natural foods such as:
· Unlimited non-starchy vegetables
· Plant-based protein (one cup of legumes / 120 grams of plant-based protein)
· Healthy fats (1 avocado in the morning and 2 tablespoons of olive oil per day)
· Fruits (2 per day)
· Nuts and nut butters (in moderation)
· Tea
· Whole seeds (chia, hemp, poppy, flax, etc.) (2 tablespoons per day)
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