Is Left-Side Sleeping the Secret to Better Health?

🛠️ How to Train Yourself to Be a Side Sleeper

If you want to make the switch, try these expert-recommended tips:

1. Pillow Your Body: Place a firm pillow between your knees to keep your hips, pelvis, and spine in alignment.

2. Hug a Pillow: Hugging a large body pillow or a second pillow can prevent you from rolling onto your back or stomach.

3. Create a Barrier: For a clever hack, sew a tennis ball into the back of a pajama shirt. It will gently discourage you from rolling onto your back.

4. Start on the Couch: The narrower space of a couch can naturally encourage side sleeping.

5. Invest in Your Setup: A supportive, medium-firm mattress and a pillow that keeps your neck aligned with your spine are crucial.

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