Ingredients :
A handful of fresh carrot tops
A teaspoon of baking soda (optional)
Water
Preparation:
Rinse the tops thoroughly and chop them coarsely.
Mix them with a little water until you get a smooth paste.
To enhance the whitening effect, you can add a pinch of baking soda (use sparingly).
Brush your teeth with this paste for two minutes, just like you would with regular toothpaste.
Rinse thoroughly with clean water.
How often should I use this paste?
To see visible results without risking damage to your enamel, use the paste 1 to 2 times a week. Baking soda, although very effective, can be abrasive if used too often. It is better to add it carefully.
And how can you prolong these benefits?
Remember to rinse your mouth after drinking coffee, tea or red wine, and munch on raw vegetables such as carrots or celery: their crunchiness helps to naturally eliminate waste.
Why is this tip worth following?
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