3. Flaxseeds
Flaxseeds , rich in soluble fiber and mucilage, act as intestinal lubricants . When in contact with water, they form a gel that increases stool volume and facilitates expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.
4. Figs
Fresh or dried figs are another highly laxative food. They contain both soluble and insoluble fiber, ideal for stimulating intestinal activity. Furthermore, they are sweet and easily digestible, perfect even for those with sensitive digestion.
How to integrate them into your diet:
Excellent as a snack, or boiled in milk for an effective evening remedy.
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