Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions:
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare the foil: Cut two large pieces of aluminum foil and lay them flat on your countertop.
- Season the chicken: Place each chicken breast in the center of the foil pieces, drizzle with
- olive oil, and season with salt and pepper.
- Add vegetables and pineapple: Top each chicken breast with
- pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
- Pour the sauce: Pour the
- teriyaki sauce evenly over the chicken and veggies.
- Create the packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
- Bake: Place the foil packets on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Serve: Carefully open the foil packets, being cautious of the steam. Garnish with chopped green onions before serving.
Fresh chicken breasts
Notes:
- Feel free to add your favorite vegetables to the foil packets for extra flavor and nutrition.
- You can also cook these packets on a grill instead of in the oven for a delightful smoky taste.
Nutritional Information:
-
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
- Kcal: Approximately 350 per serving
- Servings: 2 servings
Canned pineapple chunks
Enjoy your delicious and easy-to-make Teriyaki Chicken and Pineapple Foil Packets!
ADVERTISEMENT
