Step 1: Prepare the vegetables
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Bring a large pot of salted water and 4 tbsp milk to a boil.
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Add broccoli and cauliflower florets and boil for 5–7 minutes until just tender. Drain and set aside.
Step 2: Sauté the aromatics
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Heat olive oil in a frying pan over medium heat.
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Cook the diced onion until translucent. Add grated carrot, minced garlic, and diced peppers. Cook 5–7 minutes until softened.
Step 3: Combine the vegetables
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In a large bowl, mix the boiled broccoli and cauliflower with the sautéed vegetables and cherry tomatoes.
Step 4: Prepare the egg mixture
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Whisk together eggs, 1 tsp salt, sunflower oil, flour, and milk until smooth.
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Stir in chopped parsley and dill.
Step 5: Assemble the bake
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Preheat oven to 180°C (350°F). Grease a large baking dish.
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Spread the vegetable mixture evenly in the dish. Pour the egg mixture over the top, covering all vegetables.
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Sprinkle grated cheese evenly on top.
Step 6: Bake
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Bake for 30–40 minutes, until the top is golden brown and the center is set. Test doneness with a knife—it should come out clean.
Step 7: Serve
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Let cool slightly before slicing. Garnish with extra parsley or dill if desired.
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